Marcello Margott of San Diego Dynasty takes us through a quick and easy drill to improve your ability to get down the field. Shoot and move! The Shoot & Move drill is designed to help you become a more dominant front player. Work on the skills it takes to move down the field. This drill is also great for mid and back players that need to put their opponents in and make quick fills out to a side.
All you need is a field and 1 cone.
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Wouldn't it be a good idea to create a course?