Check out Movement PROfessor Paddy Gleason break down the 4 "R's" of a PROper warm up.
So essential and often over looked, a proper warm up will enhance your performance on the field while reduce the risk of injury.
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PROfessor - Greg Siewers
Los Angeles Infamous
Greg has established himself as a specialist on the Dorito side of the field. Having played for a multitude of professional teams over the last decade, Greg has become known for his abilities to actively change pace with the game.
With an aggressive mindset and high survivability, Greg has developed a consistent and unique playing style that has helped the teams he has played with win championships around the world. Driven by the idea that hard work breeds success, Greg’s drills often focus on building athleticism while practicing specific paintball skills.