Outdoor Speed and Endurance Training w/ Scott Kemp
All you will need is an open field of at least 100 yards, 20-30 minutes and your will to push past failure.
Active Warm up:
Jumping jacks 60 seconds
Sprint 100 yards at 50% max effort. Walk back and repeat 5x’s
Lunge 50 yards. Walk back and repeat 3xs
Workout:
Sprint 100 yards max effort. Lunge back to starting spot. Max pushups for 30 seconds. (rest 1-2 minutes and repeat 7-10xs)
Cool down:
Jog 100 yards back and forth at 15-20% max effort for 2 minutes.

1 Blog Post

Non editable automatic button

Created by

PROfessor - Scott Kemp

San Diego, CA

Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.

Your country?

Your company size?

Your Profession?

I accept the Terms & Conditions

I would like to receive news, tips and tricks, and other promotional material

Forgot your password?

Created by

Click "Edit Contents" and start uploading your learning material.

Select a course first to display its contents.

No available contents for

Registro y Pago

Registro

Producto

There are no free, paid or coming soon courses in your school yet.
Why don't you create one?

Oops, your school's owner is working hard preparing the courses for you.

Oops, you haven't created any courses yet.

No blog posts found in your blog. Why don't you create one?

Created by

Click "Edit Contents" and start uploading your learning material.

Select a course first to display its contents.

No available contents for

Registro y Pago

Registro

Producto

There are no free, paid or coming soon courses in your school yet.Why don't you create one?

Oops, your school's owner is working hard preparing the courses for you.

Oops, you haven't created any courses yet.

No blog posts found in your blog. Why don't you create one?

There are no free, paid or coming soon courses in your school yet.
Why don't you create one?