Mini Course: Paintball Nutrition w/ Greg Siewers

Greg Siewers with an ISSA Sports Nutrition background, a BA in Food Nutrition and numerous personal training certifications is here to teach paintball players how to prepare for, maintain and recover from the weekends at the field or competing in an event.

Learn your necessary calorie count, what sources work best for you and what you should plan for in this three part series aimed at better fueling your playing performance from the inside out.

Bring a pen & paper to take notes!

Course Lessons

Personalize Your Nutrition

Do you work out regularly? Or is your daily activity limited until you play? This section will help you determine your daily intake and what it should be made up of based on key criteria.

Recovery

We're not just talking about after the event, we are talking between points and between days of play. The quicker you help your body recover the better off you are preparing for the next battle. Candy anyone?

Preparing for Events

You spend days cleaning your gear and packing your bags but are you taking the same approach with your body? Learn about what you might be doing to sabotage your performance before you even step on the field!

Challenge:

How much water can you drink in a day, can you see a difference? Would a supplement work better for you?

Los Angeles Infamous

Greg has established himself as a specialist on the Dorito side of the field. Having played for a multitude of professional teams over the last decade, Greg has become known for his abilities to actively change pace with the game.

With an aggressive mindset and high survivability, Greg has developed a consistent and unique playing style that has helped the teams he has played with win championships around the world. Driven by the idea that hard work breeds success, Greg’s drills often focus on building athleticism while practicing specific paintball skills.