Deadmill sprints are #1 indoor HIIT (high intensity interval training) exercise. All you need is a treadmill and some drive!
Keep the treadmill on but leave the speed at zero. Set the incline anywhere between 9-12. Hold onto the handles in front and drive the belt with your legs for 10-15 seconds. Rest for 40-60 seconds and repeat for 10-15 total rounds.
Editors note: I had to pause my treadmill to free up the belt to push it. It may be different on each treadmill. Find out which works best for you.
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PROfessor - Scott Kemp
San Diego, CA
Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.