So many players out there, especially the pros who have been playing this beautify yet taxing sport for years on end with little to no off season are dealing with injuries. It’s important that we all put focus and time into proper mobility in order to lower our chances of injury.
This in depth video will go over primary hip mobility. Starting with a self test to see where your mobility is at. Then we go over what actions and movements need to take place in order to improve your hip and lower body mobility.