I’m embedding one of his videos today because, let’s be honest, he stole this from Scott :-). In all honestly, I’ve been trying to get Ryan on board since the beginning. He produces some great content you should definitely subscribe to his channel. You should also start bugging him to join BKi! 

Being in shape for paintball is just as important as knowing how to properly hold your marker. In this series of drills, we go over some of our favorite and most important agility and speed training drills. With a friend, your team or by yourself, these increasingly more challenging drills will test your endurance and make you a more explosive athlete. Scott Kemp, Brandon Short and I take you through some intense workouts in this series of entry-level and advanced exercises.