No equipment? No problem!
This full body workout will take you no longer than 25 minutes and should leave you gassed! No excuses for this guy!
*Perform each exercise one after another with zero rest. Once each round is complete, rest for 60-120 seconds and then repeat for a total of 5-7 rounds.
–Stationary Lunges alternating: 15-20 each leg
Standing up right, take a lunge forward with your back knee getting just a few inches from the floor. Then push back into your starting position and repeat with the opposite leg.
–Pushups to failure
If you cant do more then 10, do them on your knees.
–Plank faced down on elbows: 45-60 sec
Feet on the floor, body nice and tight like a board. Hold this position wile keeping your elbows right under your shoulders.
–Burpies without the pushup: 15 reps
Bring your hand to the floor, then extend your feet out as if you were about to do a pushup. Bring your feet back towards your hands then jump into the air as high as you can.
–Jump squats: 15-20reps
Perform a squat then explode into the air as high as you can. Make sure to land with your knees bent! Never land stiff legged.
–Dips to failure
With hands on a chair and feet on the ground bend at the elbows into a 90 degree bend. Then push back up into the elbow locks out.
–Crunches on floor: 25-30 reps
Lay down on the floor faced up. Bend your knees so that your feet are placed on the floor. Crunch until your shoulder blades are off the floor, then lower back down.
–Side plank 20 seconds each side
With only your feet and one forearm touching the ground, keep your body perpendicular to the floor. Hold this position with your abs nice and tight. Don’t forget to breath!