In this video, Ryan Greenspan explains some of the little ways to improve your efficiency, starting with the way you position your feet in the start box. It is all about that first step that a lot of people take for granted. Chances are, you’ve been making this mistake your whole life and you have never known. This is why Ryan Greenspan is considered one of the best in the world and if you have ever had the chance to train with him in person, you will know that he is s stickler for small details. Trim the fat, as Ryan says, by becoming more efficient with the littlest things.