

This drill involved full body movement targeting your hand and feet coordination. The speed and precision in which you can switch hands with your gun while moving quickly down the field can mean the difference of shooting another body and living, or not shooting anyone and dying. These small advantages add up and in the end, mean the difference of winning or losing.
What you will need:
Cones
An open field/area
8lb dumbbell (if you have been following the cell block training you should have one already)
Set 8 cones up in a zig-zag formation (4 down each row). The cones should be 4-5 feet apart from each other. Starting at the back corner cone as seen in the video you will run laterally towards the next cone across from you with the dumbbell in your outside hand. Round the cone as you switch hands with the dumbbell and repeat until you finish the entire set of cones. Repeat for a 2nd set right away then rest for a minute or as needed to catch your breath.
Perform 5-10 total rounds of two sets.
Key points to focus on:
Wouldn't it be a good idea to create a course?