The No Time To Workout Workout w/ Scott Kemp
I get it, you’re busy, we’re all very busy. You’re not alone! But throwing your training out the window doesn’t have to be the answer. You can make excuses or you can make changes to stay on track. Here is my at home work out and all you’ll need is 10 minutes tops!
Active warmup 2 min (jumping jacks, stretching)
Burpies without the pushups 8-15
Oblique toe taps 10-20
tricep pushups 8-12
Squats 20-30
Assisted hand stands 10-20
4-6 rounds total, one after another

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PROfessor - Scott Kemp

San Diego, CA

Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.

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