Standing Short Breakout Drill w/ Scott Kemp
This drill I designed is simple and can be done anywhere to help you work on speed, agility, mobility and endurance. And in return, this drill will really help you beat your mirror to their spot and get your gun up before them. That split second or two can make all the difference in the world.
Set cones up 10-15 feet apart
10 reps each side
3-5 sets total
1-2 min rest between sets
*Wear cleats if performing on grass or turf

1 Video

Non editable automatic button

Created by

PROfessor - Scott Kemp

San Diego, CA

Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.

Your country?

Your company size?

Your Profession?

I accept the Terms & Conditions

I would like to receive news, tips and tricks, and other promotional material

Forgot your password?

Created by

Click "Edit Contents" and start uploading your learning material.

Select a course first to display its contents.

No available contents for

Registro y Pago

Registro

Producto

There are no free, paid or coming soon courses in your school yet.
Why don't you create one?

Oops, your school's owner is working hard preparing the courses for you.

Oops, you haven't created any courses yet.

No blog posts found in your blog. Why don't you create one?

Created by

Click "Edit Contents" and start uploading your learning material.

Select a course first to display its contents.

No available contents for

Registro y Pago

Registro

Producto

There are no free, paid or coming soon courses in your school yet.Why don't you create one?

Oops, your school's owner is working hard preparing the courses for you.

Oops, you haven't created any courses yet.

No blog posts found in your blog. Why don't you create one?

There are no free, paid or coming soon courses in your school yet.
Why don't you create one?