Stair Speed Training w/ Scott Kemp
This is a killer HIIT workout you can do for low impact on the knees and ankles. Hit it on your leg training day to avoid DOMS. (see end of video)
Perform one exercise after another with minimal rest time. Your walk down should be enough rest. Repeat for 4-7 rounds total.
Single stair sprint
Double stair lunge sprint
Hop up each stair
Bear crawl
Single leg lateral (each leg)

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PROfessor - Scott Kemp

San Diego, CA

Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.

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