Speed Up Your Snake/Dorito Crawl w/ Scott Kemp

One of my biggest pet peeves is when people are crawling down the snake or into the next dorito slower than a snail! For one, you are at a greater chance of getting shot and the other downfall is you potentially lose all your great cross field shots.

I have designed 3 exercises you can perform with gliders that will help you speed up your movements when you crawl. This is a HIIT training exercise that will improve your upper and lower body speed and strength. They are tough so I want you guys and gals to feel my pain too!

10 yards

3 sets each 

20 second rest between each set

1. Both hands on gilders, crawling as fast as you can with your legs. Keep your butt down as low as possible.
2. One hand and one leg on gliders using only the other side of the body to crawl as fast as you can. Then swap sides.
3. Both feet on gliders keeping your body flat. Crawling only with your arms as fast as you can.