Rehab and Recovery Offseason Program w/ Scott Kemp

Joint or muscle pain? Knees and or shoulders hurt? You’re not alone. This sport takes it out of you and I promise most pro players have issues they are dealing with too. The name of the game is LONGEVITY! Take care of your body so you can play for many more years to come. I created a simple 1 month, 4 step program to help you tremendously in your off season recovery phase.

1. Food:

Calculate your calorie maintenance with the link below and either stay at a maintenance or bump up to 500-1000cal surplus.

http://www.freedieting.com/tools/calorie_calculator.htm

Sups list:

• Fish Oil
• L-Glutamine
• Glucosamine Conjointment and MSM

2. Training 

Drop your training amount by 2 sessions per week. Also drop cardio to 0-2 sessions per week.

3. Sleep!

So important!

4. Rehab Treatment 

Foam Rolling, stretching, ice bath, heat pad and ART (active realize therapy)

**Follow this for 30 days guys and girls! Trust me! Your body will thank you next season!