Perform this one with a partner and 5 cones. Set 4 cones in a square, 15 feet apart from each other. Then place the 5th cone in the middle. Number each cone 1-5. For a total duration of 30 seconds, your partner will call out a random number (1-5) as you’ll sprint to it and touch it with your closest hand. Then make your way back towards the middle.
Non editable automatic button
PROfessor - Scott Kemp
San Diego, CA
Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.