I’ve personally torn my ACL early in my pro career, along with several of my friends and it freakin’ sucks! Here are five awesome exercises you can do in your home or at the gym to strengthen your ACL and lower your odds of this injury ever happening to you.
Single leg Bridge 3 sets 10 reps each leg
Single leg dead lift 3 sets 10 reps each leg
Squat 3 sets 10 reps
Squat jump 3 sets 10 reps
Single leg lateral hop 3 sets 10 reps each leg
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PROfessor - Scott Kemp
San Diego, CA
Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.