Warm Up/Cool Down w/ Scott Kemp

Longevity!!!! That’s the name of the game, right! No one wants to retire early due to an injury. We all want to retire at our own will when we’re ready to. But, accidents happen and you can’t always avoid them, however, you can reduce the chances. Here is a great warm up and cool down you can do for anytime you are going to play paintball, whether it’s a fun day, practice or even a tournament.

Warm Up: 3-5 min

1. Laps around the field 2-3
2. Jumping Jacks 10-15 each leg
3. Lateral Lunges 10-15 each leg
4. Pushups 10-15
5. Seal Jacks 10-15
6. Straight leg kick 10-15 each leg
7. High knee to chest 10-15 each leg

Cool Down: 3-5 min

1. Run in place 30 sec
2. High knees in place 30 sec
3. Squats 30 sec
4. Lunges 30 sec
5. Seated back twist 20 sec
6. Cobra back stretch 20 sec
7. Glute stretch 20 sec each
8. T body cross overs 20 each leg