

Longevity!!!! That’s the name of the game, right! No one wants to retire early due to an injury. We all want to retire at our own will when we’re ready to. But, accidents happen and you can’t always avoid them, however, you can reduce the chances. Here is a great warm up and cool down you can do for anytime you are going to play paintball, whether it’s a fun day, practice or even a tournament.
Warm Up: 3-5 min
Cool Down: 3-5 min
Wouldn't it be a good idea to create a course?