Set up four cones 3 feet apart from each other. Always on one leg, starting with your weaker leg first each time.
Lateral 4xs each way then next leg
Forward and backwards each way then next leg
Diagonal each way then next leg
*No rest time. Continue through the whole program.
Non editable automatic button
PROfessor - Scott Kemp
San Diego, CA
Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.