I’ve spent a lot of time working on mobility in the quads, hamstrings, glutes and lower back. But the hips are so important to work on and something that I personally have felt getting tighter and tighter this season. If you feel you lack mobility in your hips too, here are some great stretches to work on.
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PROfessor - Scott Kemp
San Diego, CA
Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.