Body Weight Chest Workout w/ Scott Kemp
Perform 3 sets of 10-15 reps with 30 second rest (or more if needed)
- Basic pushup shoulder length apart
- Diamond pushup
- Wide pushup
- Wide with finders out
- Stagger stance (perform each, right hand high left low, then switch)
- On knees Basic pushup shoulder length apart
- On knees Diamond pushup
- On knees Wide pushup
- On knees Wide with finders out
- On knees Stagger stance (perform each, right hand high left low, then switch)
- **Keep your shoulders retracted and down. Never lock the elbows out and always keep the elbows out.
