Agility Ladder Speed Training w/ Scott Kemp
Agility Ladder Speed Training
Today we are focusing on speed training and agility. Agility is balance, coordination, speed, reflexes, endurance and strength all in one. Sound like some skills you might want to improve on for paintball? Well here we go!Equipment Needed
For this training program you will need a speed ladder and an open area. You can purchase one online for about $25 or at your local sports store. If you don’t want to buy one the next move is to use masking tape and replicate the ladder on a flat, hard, dry surface (grass or dirt will not work).What To Do
Perform each exercise 10 times with no rest. Rest for 1-2 minutes after you have performed an exercise 10 times. Now move onto the next exercise.