Advanced Shoulder Stretch w/ Scott Kemp

If you have shoulder pain and loss of mobility you’re not alone. It happens to a lot of people. The shoulder joint rotates on a ball and socket pivot and can be aggravated much easier than a hinge joint such as a knee or elbow. This advanced stretch has done wonders for me over the last couple weeks and I had to share it with you all!
6 minutes total for both arms! All you need is an elastic band.

1 Video

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Created by

PROfessor - Scott Kemp

San Diego, CA

Scott Kemp is a former world renowned professional paintball player for top team such as LA Ironmen, San Antonio Xfactor, Aftermath and the old powerhouse XSV team. Scott has won world championships multiple times. Outside of paintball Scott has focused on fitness and physical training methods. He combines those methods with paintball to help train the BKi Members.