1 Ball Snap Shooting & Posting Drill
I stole this drill from Nick Slowiak. I taught a clinic with Nick at the beginning of last year and it was one of my favorite drills he ran. 1 ball snap shooting is great if you don’t have a ton of paint. Make sure you’re switching from being the guy staying posted and the guy snapping. And last but definitely not least, GIVE FEEDBACK! Give feedback to the guy who’s snapping or is posted. Let them know if they’re showing too much, rocking a loader out, or leading with an elbow or corner of the mask. The better you make your sparring partner, the better you can become as well!